[image description: a light-skinned person with their back to the camera holds an iPhone on a wooden kitchen table. there are salt and pepper shakers on the table, and a book. a second light-skinned person, out of the frame, types on a Mac laptop.]
If you’re thinking about suicide, are worried about a friend or loved one, or would like emotional support, the National Suicide Prevention Lifeline network is available 24/7 across the United States. 1-800-273-8255
Para español: Nacional de Prevención del Suicidio, 1-888-628-9454
For deaf and hard-of-hearing options, 1-800-799-4889
To chat with someone from the National Suicide Prevention Lifeline and for more options, go to https://suicidepreventionlifeline.org/talk-to-someone-now/